Join in our Forest Therapy and Meditative Photo Walk to engage your senses, disconnect from stress and take in the natural world in real time. Find peace in your body and capture beauty with your camera - no experience or special gear required, just you and your smartphone.

Grief is a profound emotional response to loss, which includes feelings of sadness, despair, and longing. It's a natural and universal experience that can arise from various losses such as the death of a loved one, the end of a relationship, or even the loss of a job or a dream.

While hiking is a fantastic way to stay fit and connect with the great outdoors, it can also take a toll on our bodies, particularly our knees. Whether you're a seasoned trekker or a weekend warrior, knee pain can dampen the joy of hiking and limit your adventures. Here are strategies to conquer this common adversary and reclaim the trails with confidence.

In the midst of our bustling lives, there exists a simple yet profound practice that invites us to pause, listen, and reconnect with the natural world - the "Sit Spot.” This practice offers a sanctuary of stillness amidst the chaos, allowing us to deepen our connection to the earth and to ourselves.

The origins of Shinrin Yoku and it’s influence on modern Forest Bathing or Forest Therapy today