The origins of Shinrin Yoku and it’s influence on modern Forest Bathing or Forest Therapy today

While hiking is a fantastic way to stay fit and connect with the great outdoors, it can also take a toll on our bodies, particularly our knees. Whether you're a seasoned trekker or a weekend warrior, knee pain can dampen the joy of hiking and limit your adventures. Here are strategies to conquer this common adversary and reclaim the trails with confidence.

It all begins with an idea.

It all begins with an idea.