Small Changes, Big Magic: Wellness That Fits Your Life
Raise your hand if you've ever:
🙋♀️ Bought a green juice with good intentions, only to find it three weeks later in the fridge?
🙋♀️ Signed up for a fitness program and somehow never got around to it?
🙋♀️ Felt like wellness was way too complicated for real life?
Good news: It doesn’t have to be.
My health coaching is all about making simple, powerful, sustainable shifts that fit your life.
No extreme diets. No rigid rules. Just small, joyful changes that leave you feeling better, brighter, and more energized.
Reach your goals with expert guidance and support. Together, we'll create personalized lifestyle solutions tailored to your needs.
Coaching goes above and beyond personal training. You’re a multifaceted person, so of course we’ll work together holistically - considering nutrition, activity, sleep quality, support systems and more. Learn tools and techniques to use in your every day life for long term, sustainable results.
✅ More energy (without caffeine overload) - tackle each day with vitality
✅ Better sleep (because you deserve to wake up refreshed)
✅ Stress relief (without adding “meditate for 3 hours” to your to-do list)
✅ A lifestyle that feels good - without guilt, restriction or overwhelm
✅ Weight management - looking and feeling better (because you’re worth it)
✅ Education, accountability and support (knowledge is power!)
Virtual or in person sessions are offered. It starts with a call - contact me today to get on the path to a healthier, happier you!
Holistic Wellness Packages
The Gentle Start
Perfect for Beginners - A safe, supportive way to start your wellness journey.
✅ 1 detailed intake assessment to better connect with your goals and vision
✅ 3 private health coaching sessions
✅ Simple nutrition, movement and lifestyle recommendations
Investment $549
The Mind-Body Reconnection
For individuals ready to move, heal, and thrive—inside and out.
✅ 1 detailed intake assessment
✅ 6 private health coaching sessions
✅ Custom stress-management plan + journaling prompts
✅ Personalized exercise program and nutrition recommendations
Investment: $999
✨ Looking for something truly personalized? Let’s co-create a custom package just for you—blending health coaching, mindful movement, and nature-based healing to fit your unique needs. Traditional, 50 minute sessions available at $135. No pressure, no sales pitch - start with a phone call to find what works best for you.
Lasting Growth
Embodying health through meaningful transformations in all areas of wellness
✅ 1 detailed intake assessment
✅ 8 private health coaching sessions
✅ 4 private education-based personal training sessions
✅ 1 private forest therapy session
✅ Rituals for self-reflection and intention setting
✅ Custom stress-management plan + journaling prompts
✅ Personalized exercise program and nutrition recommendations
Investment: $1899
What clients are saying…
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Nicole is basically a fitness wizard. Beyond her detailed understanding of training and fitness, she also knows a ton about nutrition and the psychology behind fitness and food choices. Whether you wish to just tone up--or lose 10, 20, or even 50 pounds--Nicole's your gal. She's helped me immensely. Give her a call. What do you have to lose? (Pun intended.)
Tanya R
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Nicole provided our team with a five-week health challenge. Some of us were skeptical – we did not want to have a fitness challenge to judge others in the office. We were wrong. Nicole let us know it's about being healthier mentally, physically, and emotionally. Nicole developed a weekly challenge to fit the group's needs and wishes. It was such a great way to connect with co-workers and share recipes, local hikes, and talk about things outside of work. It brought the team together and kept us active. I recommend trying out a weekly health challenge for your work team.
Autism BC
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Nicole's commitment to health, well being and the community is remarkable. I would recommend her whole heartedly! She more than understands the mind/body connection and exceeds my expectations.
Michelle O