Feel strong, confident & capable

Curious about Personal Training?

You don’t have to be “sporty.” You don’t have to be “fit.” You don’t even have to like exercise (yet). You just have to be curious about feeling better in your body.

My personal training style is perfect for anyone who:
✔ Is completely new to exercise
✔ Feels nervous about getting started (Totally normal! We go at your pace.)
✔ Has old injuries and need safe, supportive movement
✔ Wants to build strength, energy, and confidence without the “no pain, no gain” mindset

✔ Wants to be educated along the way, not have orders barked at them

Your personal training sessions are designed by a Kinesiologist (that’s me!) to help you reach your health goals effectively and efficiently.

With 25 years of experience as a Kinesiologist, personal trainer, and a huge passion for people, I ensure your workouts are the right level of intensity, you’re challenged appropriately, and exercises are tailored to your unique needs.

And of course, that you have fun doing it.

Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our personal training sessions will help you get there.

Your private health benefits may have coverage for Kinesiology. Receipts are provided for your insurance company.

✨ Think of it as movement that supports your life, not something you have to suffer through.

Holistic Personal Training Plans

The Gentle Start

Perfect for Beginners Who Want to Feel Stronger Without Overwhelm

  • In depth intake assessment

  • 6 Private, 1-on-1 Sessions

  • Personalized, beginner-friendly workouts

  • Focus on mobility, balance, and strength

  • Support for past injuries or movement concerns

  • Gentle progress tracking — no pressure, just growth!

  • Weekly motivation and movement tips

Bonus: Guided stretching and relaxation session in your final week!

💛 Investment: $915 (7 weeks)

Move with Confidence

For Anyone Ready to Build Strength, Energy, and Joyful Movement

  • In depth intake assessment

  • 10 Private, 1-on-1 Sessions

  • Custom workouts designed to fit your goals and preferences

  • Injury-safe strength and mobility training

  • Breathwork and mindfulness elements to reduce stress

  • Gentle home movement routines between sessions

  • Email support for questions and encouragement

Bonus: Complimentary Forest Therapy session to celebrate your progress!

💛 Investment: $1,349 (11 weeks)

Nature & Nurture

For Those Who Want to Move and Heal in Nature

  • in depth Intake assessment

  • 4 Personalized Training Sessions in a beautiful outdoor setting

  • Nature-inspired movement, breathwork, and grounding exercises

  • Low-impact training designed to restore strength and mobility

  • Mindful forest walks and intentional pauses to reconnect with nature

  • A blend of gentle functional training and restorative stretches

Bonus: Herbal tea and journaling prompts provided after each session.

💛 Investment: $599 (5 weeks)

✨  Looking for something truly personalized? Let’s co-create a custom package just for you—blending health coaching, mindful movement, and nature-based healing to fit your unique needs. Traditional, 50 minute sessions available at $150 per session. No pressure, no sales pitch - start with a phone call to find what works best for you.

How a Kinesiologist can help you

What clients are saying...

  • I trained with Nicole for a couple of years, she is extremely knowledgeable and has a fantastic attitude. She helped me train for the Tough Mudder, and in addition, helped with posture-related issues and kept my programs interesting, what a great trainer.

    Jenn C

  • Nicole's assessment process is one of the most detailed I've ever seen (and I've seen a LOT of health professionals over the years). Her hands-on approach and tailored program design helped me get excited about bringing functional movement and strength back into my life. I enjoy her sense of humour and deliberate approach. I highly recommend her.

    Ami S

  • I originally saw Nicole to get myself back into a fitness routine after living quite a sedentary life. She’s been a wealth of knowledge in working with my body type to reach my body goals. I evolved my goals and set new fitness targets like strengthening my body for better performance when I cycle and she’s taught me proper posture to prevent injuries. It feels like meeting up with a friend every time I train with her. Time goes by fast and I get a great workout out of it.

    Charlene S

  • Nicole is amazing! I was looking for ways to add more much-needed exercise into my schedule and she worked with me to create a customized program that allowed me to work out from home while still getting the accountability and support I needed to achieve my health goals. Thanks so much, Nicole – you rock!

    Erin W