
Feel strong, confident & capable
Curious about Personal Training?
You don’t have to be “sporty.” You don’t have to be “fit.” You don’t even have to like exercise (yet). You just have to be curious about feeling better in your body.
My personal training style is perfect for anyone who:
✔ Is completely new to exercise
✔ Feels nervous about getting started (Totally normal! We go at your pace.)
✔ Has old injuries and need safe, supportive movement
✔ Wants to build strength, energy, and confidence without the “no pain, no gain” mindset
✔ Wants to be educated along the way, not have orders barked at them
Your personal training sessions are designed by a Kinesiologist (that’s me!) to help you reach your health goals effectively and efficiently.
With 25 years of experience as a Kinesiologist, personal trainer, and a huge passion for people, I ensure your workouts are the right level of intensity, you’re challenged appropriately, and exercises are tailored to your unique needs.
And of course, that you have fun doing it.
Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our personal training sessions will help you get there.
Your private health benefits may have coverage for Kinesiology. Receipts are provided for your insurance company.
✨ Think of it as movement that supports your life, not something you have to suffer through.
Holistic Personal Training Plans
The Gentle Start
Perfect for Beginners Who Want to Feel Stronger Without Overwhelm
6 Private, 1-on-1 Sessions
Personalized, beginner-friendly workouts
Focus on mobility, balance, and strength
Support for past injuries or movement concerns
Gentle progress tracking — no pressure, just growth!
Weekly motivation and movement tips
Bonus: Guided stretching and relaxation session in your final week!
💛 Investment: $825 (6 weeks)
Move with Confidence
For Anyone Ready to Build Strength, Energy, and Joyful Movement
10 Private, 1-on-1 Sessions
Custom workouts designed to fit your goals and preferences
Injury-safe strength and mobility training
Breathwork and mindfulness elements to reduce stress
Gentle home movement routines between sessions
Email support for questions and encouragement
Bonus: Complimentary Forest Therapy session to celebrate your progress!
💛 Investment: $1,249 (10 weeks)
Nature & Nurture
For Those Who Want to Move and Heal in Nature
4 Personalized Training Sessions in a beautiful outdoor setting
Nature-inspired movement, breathwork, and grounding exercises
Low-impact training designed to restore strength and mobility
Mindful forest walks and intentional pauses to reconnect with nature
A blend of gentle functional training and restorative stretches
Bonus: Herbal tea and journaling prompts provided after each session.
💛 Investment: $525 (4 weeks)
✨ Looking for something truly personalized? Let’s co-create a custom package just for you—blending health coaching, mindful movement, and nature-based healing to fit your unique needs. Traditional, 50 minute sessions available at $135. No pressure, no sales pitch - start with a phone call to find what works best for you.
How a Kinesiologist can help you
What clients are saying...