Services

Embark on a journey of self-discovery and well-being. Whether you're diving into a new fitness routine, exploring the art of healthy living, or immersing yourself in the tranquility of nature, I'm here to guide you.

Let's embrace the joy in movement and find balance within. Together, we'll pave a path that resonates with your soul.

Kinesiology and Personal Training Sessions

Are you ready to take your fitness journey to the next level? Maybe there’s an activity on your bucket list that you’re ready to tackle. Your personal training sessions are designed to help you reach your health and wellness goals effectively and efficiently.

Is education and a holistic approach to your fitness important to you?
You know what you’re supposed to do, but unsure where to start?
Have you been injured in the past and concerned about re-injury?
Are you getting all the results you want?

Don’t worry, you’re not alone!

With 25 years of experience in kinesiology and a passion for people, I ensure your workouts are the right level of intensity, that you’re challenged appropriately, and are tailored to your unique needs and preferences.

And of course, that you have fun doing it.

Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our personal training sessions will help you get there.

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Health Coaching

Are you tired of feeling stuck in your journey to better health? Let me guide you towards your wellness goals with support and expert advice. Together, we will create personalized lifestyle solutions that will have you feeling your best. I know you’re not into fad diets and quick fixes (because you know they don’t work), so let's embark on a journey to long-lasting health and vitality.

You have an idea of where you’d like to go and need some help figuring out how to get there.

Coaching goes above and beyond personal training. We work with high-performing individuals interested in looking and feeling amazing, being in the best shape of their lives, feeling mentally sharp and focused, and want plenty of energy to take on the day.

Strong, resilient, confident.

Contact me today to get started on the path to a healthier you!

Book a consultation

Forest Therapy

Are you feeling stressed, overwhelmed, or disconnected? Need a simple, yet profound solution to reconnecting with your vitality, stoking the fires of your creative side, or finding inner calm and peace?

Forest therapy might be just what you need!

Research indicates that forest bathing or forest therapy can alleviate stress, uplift mood and boost cognitive and immune functions. It may also reduce blood pressure and heart rate and improve sleep quality.

Maybe you’re already a fan of the great outdoors (amazing) but would like to tap into the wisdom of the forest.

Perhaps you’d LIKE to be a fan of the great outdoors but don’t know where to start and are unsure of how to “do” forest therapy and could use a hand getting started (don’t worry, I’ve got my Wilderness First Aid and bear spray!).

As a kid who grew up playing in the forest, I’d be honoured to help you on this journey. Join me on a forest therapy session and reconnect with yourself in a playful and rejuvenating way.

Upcoming sessions