“There’s no WIFI in nature, but you’ll get a stronger connection”
🌿 Did you know? Science says spending time in nature lowers stress, boosts mood, and makes you feel ridiculously good. But you probably didn’t need science to tell you that.
Option 1: Kinesiology and Forest Therapy hybrid sessions (1-on-1)
These hybrid sessions use Forest Bathing in combination with Kinesiology to help you on your health or recovery journey and are aimed to restore functional movement and capacity.
Your private health benefits may have coverage for Kinesiology. Receipts are provided for your insurance company.
Located in Vancouver BC, our healthcare practice combines the science of Kinesiology (movement therapy and coaching) with Forest Bathing.
We work together to improve your physical, emotional, and mental health and well-being through our guided group sessions or one on one walks.
My Forest Therapy Sessions help you develop a stronger connection through techniques to increase focus, energy levels, and sense of calm, while reducing stress, anxiety, and improving your overall health.
Forest therapy has been shown to:
🌿 Reduce Stress - and we could all use less stress!
🌿 Lower Blood Pressure
🌿 Improve sleep quality
🌿 Boost Immunity
Option 2: Join a Freestyle Guided Forest Therapy Walk
These small group sessions utilize the power of connection and community to create a supportive, yet still “unique to you” experience, and provide positive changes and promoting social bonds through interaction with others.
Come wander, breathe, and soak in the magic of the trees with me. Whether we’re walking barefoot, sipping tea under a full moon, or just laughing at how bad we are at “clearing our minds,” it’s all part of the fun.
Let’s be honest: Life can feel a lot. The noise, the screens, the endless to-do lists. Sometimes, the best thing we can do is step outside, take a deep breath, and let nature bring us back home to ourselves.
Forest Therapy, also known as Forest Bathing or Shinrin-Yoku isn’t just a walk in the woods. It’s a guided experience in slowing down, tuning in, and letting nature work its quiet, grounding magic.
What to Expect:
🌿 Gentle, mindful movement—no hiking boots required
🌿 Deep breathing + nature-based relaxation
🌿 A chance to unplug, reset, and just be
🌿 A soulful way to reduce stress, boost mood, and reconnect
Forest therapy doesn’t need to be complicated, nor does your reason for wanting to use it as a healing modality.
Maybe you’re an avid hiker recovering from surgery and want to regain balance, proprioception and strength.
Maybe you’d LIKE to be a fan of the great outdoors but don’t know where to start, or are unsure of how to properly “do” forest therapy.
Not to worry, I’ve got my Wilderness First Aid and bear spray! As a kid who grew up playing in the forest, I’d be honoured to help you on this journey. Join me on a forest therapy session and reconnect with yourself in a playful and rejuvenating way.
by special request, Wolfgang the westie might attend your forest therapy sessions!
The science of Forest Therapy
Positive outcomes such as lower blood pressure, an increase In natural killer (NL) cell production, reduced brain fog and reduced Inflammation have been measured in numerous studies.
Vancouver Sun - Forest Bathing can ease stress and boost cognitive function
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
Physiological Effects–Shinrin Yoku.pdf
Medical empirical research on forest bathing (Shinrin-yoku): a systematic review
National Geographic - Forest Bathing
Medical empirical research on forest bathing (Shinrin-yoku): a systematic review
How forests heal people
What clients are saying...