Health and fitness coaching

made for you

Start your journey towards a healthier and happier you

Discover the magic
within

Unlock your potential, embrace effortless movement, and elevate your well-being.

Individualized health coaching, personal training, and forest therapy designed with your lifestyle, goals and needs in mind.

Health and fitness shouldn’t be complicated - wouldn’t it be nice if the journey includes a little fun along the way?

Choose Your Path

Sometimes starting a new workout plan or tacking a health challenge can feel intimidating, especially when it’s such a personal topic. The fitness industry is full of advice of all types and it can be hard to know what’s the right advice for you.

You want to be confident that you’re going to get results, you’ll stay injury free, and feel amazing in your body.

 Over the last 25 years I have helped over hundreds of people simplify and create sustainable health plans that work.

May even say they even say they had a good time along the way.

Personal Training

Tailored sessions designed by a kinesiology expert. Let's make fitness fun

Health Coaching

Customized, holistic health planning and accountability sessions.

Forest Therapy

Reduce stress, boost creativity and improve well-being in nature

Forest Therapy+ Workshops

Collaborative workshops that combine forest therapy and skill development.

  • "Nicole has a soft and gentle teaching style that immediately creates a very relaxed feeling to the Forest Therapy session. I highly recommend her to anyone who is curious, it's so worth it"

    Susan Lee Woodward

  • "Thank you Nicole for the Forest Therapy Session, it was awesome!"

    Joanne Banfield

  • "Nicole is very friendly and helpful, with a great sense of humor, and who is obviously very knowledgeable about how to get the best performance out of her clients, both athletes and non-athletes alike. An amazing experience. I can't recommend her enough!"

    Adam Paton

  • "I have worked with several trainers but I have not experienced a better one than Nicole. I loved the results. I can’t say enough about how nice an experience it is still to work with such an understandable and professional kinesiology personal trainer."

    Ivan Quintana

  • "Nicole is so much more than a kinesiologist and a trainer! She quickly discovered my needs and shifted my entire attitude towards training and motivation. Every session left me feeling better about myself and seeing the potential I didn't know I have. I can't recommend her highly enough."

    Dragana Djurasic